Brief Group Therapy Homework Planner (Atlas of Polymer 3rd by Louis J. Bevilacqua

By Louis J. Bevilacqua

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In the current exercise, each group member will be applying the information from that exercise to understand what his/her panic cycle is. The member will then be able to change and break that cycle. ,” to determine your panic cycle. The panic cycle essentially involves three steps that follow an emotional or physical trigger to anxiety/stress. When you experience stress or are faced with having to do something with which you are uncomfortable, anxiety results. This is when the panic cycle begins.

2001) Brief Family Therapy Homework Planner. New York: John Wiley & Sons. C GO BLOW OUT SOME CANDLES PRACTICE THE EXERCISE AT LEAST ONCE A DAY FOR THE NEXT WEEK When feeling the initial signs of anger, practice taking a deep breath. To do so, breathe in through your nose. When you do, picture a balloon in your belly that you are trying to blow up. As you exhale through your mouth, count to three. You can also picture blowing out a candle. Try to blow up 8 to 10 balloons and blow out 8 to 10 candles.

The following exercise will help you develop a clearer sense of whether you express your angry feelings or behave aggressively. Review your anger log to complete the following. 1. Anger results from being or feeling hurt. This can be physical and/or emotional hurt. In reviewing your anger log, complete the following sentence for each time that you became angry. When I became angry, I felt hurt because . When I became angry, I felt hurt because . When I became angry, I felt hurt because . When I became angry, I felt hurt because .

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